Blog Archives

On protocol recipes.

Ideal Post Workout Smoothie

Servings: 1   Ingredients: 6 oz. skim milk ½ frozen banana ¼ cup low-fat cottage cheese 1 tbsp. peanut butter 1 scoop vanilla whey powder (Top Form) Ice cubes   Equipment: Blender   Instructions: Blend all ingredients until thoroughly mixed.

Posted in Recipes, Uncategorized

Chili Relleno Casserole

Chile Relleno Casserole – Perfect for Breakfast or Anytime Servings: 8 Ingredients: 27 oz can whole mild chiles (contains about 16 chiles) 5 lb low fat ground turkey 1 onion thinly sliced Taco seasoning packet (20 cals or less) 6

Posted in Recipes

Mini Quiches! What?! On protocol?!

This recipe is SO good!  You can make it ahead, store for at least up to 4 days and take these with you to work for lunch.  One of the things that is difficult to avoid in old favorite recipes

Posted in Ideal Protein Recipes, Recipes, Uncategorized

A Fun Way to Use Mushrooms!!

Whether you are just trying to get in more vegetables and less grains, on IN Focused Nutrition protocol, or any other healthy eating plan including Ideal Protein; you’ll LOVE these little “pizza poppers”.  They are ripe for opening up your

Posted in Ideal Protein Recipes, Recipes, Uncategorized

Curry Soup = Delicious

This delicious curry soup – Thai curry rather than Indian – works well on Focused Nutrition Protocol.  You can use it to get in some veggies or with meat as a meal (Similarly it will work if you are on any phase of Ideal Protein Protocol) 

Posted in Ideal Protein Recipes, Recipes, Uncategorized

Missing cheese? Try Nutritional Yeast!!

Nutritional Yeast will add some variety to your (on-protocol) dishes!! Where once you used Parmesan, other cheese, or even breadcrumbs – try Nutritional Yeast. A couple of easy ideas: Kale chips with nutritional yeast and roasted vegetables with nutritional yeast.

Posted in Ideal Protein Recipes, Recipes, Uncategorized


This is an adapted recipe that I found online.  I was surprised at how delicious this tortilla tastes and how well it holds ingredients!  In my opinion it tastes better than corn tortillas.  Even got a thumbs up from daughter

Posted in Ideal Protein Recipes, Recipes

Seared Herb Jumbo Scallops – Ideal Protein Protocol Friendly Recipe.

Another way to use zucchini noodles!!  I LOVE these!  You can substitute broccoli slaw, if you want to, for noodles. Seared Herb Jumbo Scallops Ingredients: 6 oz. Jumbo Scallops ( approx 10 ) 4 oz. sliced Portabella Mushrooms 10 oz

Posted in Recipes, Uncategorized

Shrimp Fried Rice – Right on Ideal Protein Protocol

Craving something new and delicious?  Craving rice? Try this!!!  It’s so close to the original with a delicious way to get your veggies and very convincing “rice”. Ingredients: 2 tablespoons olive oil 1/4 cup leeks chopped 1.5 cups asparagus broken into

Posted in Recipes, Uncategorized

Zucchini Noodles!! Spicy Shrimp!!

If you even remotely like zucchini then you should know about zucchini noodles!!  There are a few subs for pasta, this is among my favorites! Ingredients: 8 zucchinis 1 lb shrimp (16 pieces), peeled and deveined, tails on 1 tablespoon

Posted in Recipes, Uncategorized